Embodying Yogaconnecting to your process
Embodying Yoga is a platform/ space, that allows one to explore the way we respond to ourselves and our environment, connecting and listening to the process of our body. It is a platform for discovery, play, connecting those who care about their community and planet we live on, those who care about creating safe and sustainable space for ourselves and others. EY provides yoga classes(asana) across Edinburgh and is open to wide range of collaboration .
Why would I choose yoga?
The physical element of yoga practice is becoming an essential part of our life, helping us to improve focus through daily tasks, connecting to our body and our environment while conditioning the deepest and hidden parts of ourselves. The practice itself can vary from vigorous and dynamic, which aims to strengthen and purify body and mind, to restorative and body-centring breathing techniques, which allow us to connect to our present state, our thoughts, emotions and ideas or goals. It highlights our unique qualities and truths, allowing us to practice mindfulness towards ourselves and others. Yoga allows one to create space to be,to heal, to grow and transform.
“YOGA IS THE PERFECT OPPORTUNITY TO BE CURIOUS ABOUT WHO YOU ARE.”
FLEXIBILITY AND LONGETIVITY
BALANCE OF BODY , MIND AND SOUL
Often demanding, modern life can bring a division between what we think, how we feel or even act.
Yoga practice, in most forms and styles, allows us to connect those currents, allowing us to leave the mat as a whole, centred and charged up being, ready for a greater challenge. Yoga is a sculpting tool, that creates a balanced body, healthy, resourceful mind and sense of greater belonging.
STABILITY, FOCUS AND GROWTH
The time spent on the mat is never lost. Regardless of how long or short, your practice is, physically demanding or restorative. It allows one to build up a greater understanding of the unique functioning of our bodies, our attachments, our weaknesses and as well as strengths. Becoming stable in who we allow us to grow and develop our potential.
Which practice is right for me?Choosing your practice depends on many factors, the season of the year, the relationship you have with your body and the pace of your life, and the time you can allow on regular bases will change your experience from one day to another.. Practice will change, develop and simplify as you embark on the journey of getting to know your body, continuously challenging the preconceptions of mind. This ancient healing practice has been modified into so many forms these days, that one can easily choose a practice, which support an active lifestyle or allows one to embark on a journey of self-discovery and re-connection.
Embodying yoga provides a range of classes of yin and yang fusion, gentle yin classes, traditional Hatha and restorative practices, for private and commercial clients, on both, short term and long term basis, local drop-in classes and collaborations for retreats.